Peak Performance
Peak Perfromance Tools
There are several tools and techniques that we can use to enhance performance,
and they work on specific issues.
   
The table below outlines typical strategies for overcoming barriers to performance.
 
Issue
Symptom Strategy
Anxiety

Muscle tension
Lack of focus
Rapid heart rate, breathing
Nervousness
Worry
Apprehension

Progressive Relaxation
Breath Control
Relaxation Response
StressManagementTraining Precompetitive routines
Simulation
Lack of Self -Confidence
Negative Self-Talk
Choking
Poor attitude and
performance 		Goal Setting
Motivation Review
Imagery
Physical Preparation
Inappropriate Focus
Choking
Distraction
Overanalyzing mechanics
Negative Self-Talk 		Simulation
Establish Precompetitve
Routines
Develop competition plans
Thought Stopping


Kirsten Farris
For more information or questions, please
E-mail Kirsten Farris
Good Luck!